When CrossFit meets Strongman!
It's with great pleasure that we are announcing this unique competition for the 4th time, being held here in Galway.
This year we have teamed up with CrossFit Limitless to bring a top-class event to the CrossFit and Strongman communities!
A great opportunity to give the CrossFit community a taste of some strongman events, and for the strongman community to get a taste of CrossFit.
Categories.
- Scaled/Novice Men
- Scaled/Novice Men
- RX/Open Men
- RX/Open Women
Our guidelines for competing in scaled/novice are that you haven't won a scaled or novice event in the past.
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Entry's close on 13/2/2022
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The events will be as follows
Event 1
Deadlift ladder (60s time limit)
Scaled/Novice Women: 80/90/100/110/120
RX/Open Women: 110/120/130/140/150
Scaled/Novice Men: 100/120/140/160/180
RX/Open Men: 140/160/180/200/220
Event 2
8 scaled / 12 RX Sandbag over shoulder into 8 scaled / 12 RX burpees (touch target): 4 rounds for time (5 minute time limit)
Scaled/Novice Women - 45kg bag
RX/Open Women - 45kg bag
Scaled/Novice Men - 60kg bag
RX/Open Men - 60kg bag
Event 3
(Part A) Max calorie ski erg in 1 minute straight into (Part B) sandbag carry for max distance in 75s
Scaled/Novice Women - 45kg bag
RX/Open Women - 60kg bag
Scaled/Novice Men - 60kg bag
RX/Open Men - 80kg bag
Event 4
Chipper - TBC
Event 5
Atlas stone for reps in 60s
Over 42” for Women and 48” for men
Scaled/Novice Women - 50kg
RX/Open Women - 65kg
Scaled/Novice Men - 65kg
RX/Open Men - 80kg
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