GSP Strongman Beginners 2024

GSP Strongman Beginners 2024

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This competition is ideal for first-timer and beginner males to strongman to gain experience before taking the leap into bigger and heavier competitions, please do not enter if you have competed in strongman a lot already, however, if you are coming from another strength sport (such as powerlifting, CrossFit, weightlifting, etc) and want to get a taste of strongman you are more than welcome to enter!

We will be running three categories on the day
1) Under 90kg
2) Over 90kg
3) Master - 40 years of age or older on the day of the competition

1) Axle press for rep
U90/Masters - 60kg
O90kg - 75kg

2) Deadlift for reps
U90/Masters - 140kg
O90kg - 160kg

3) Sandbag carry for max distance
U90/Masters - 70kg
O90kg - 90kg

4) Farmers hold for time
U90/Masters - 75kg per arm
O90kg - 90kg per arm
*From 16" pick up

5) Sandbag for reps over bar
U90/Masters - 60kg
O90kg - 80kg
*Over 4ft bar

The competition entry fee is 50 euro
The entry Closing date is 13/5/2024 or when spaces fill.
There are 10 spaces in each category.

Entry fees are non-refundable
Events will be run indoors