This event will be on November 30th 2024 in GSP Gym, Galway, H91 XDD4
2024 Membership for the INSF will be required to compete at this event, you must purchase it by 10/11/2024. Membership can be got on the INSF website: https://irishnaturalstrengthfederation.org/
Categories.
Women:
U73kg, O73kg and Master.
Men:
U80kg, U90kg, U105kg, Open and Master.
Women:
U73kg, O73kg and Master.
Men:
U80kg, U90kg, U105kg, Open and Master.
*The Master's category is for athletes 40 years of age and over.
Please note that this competition is not a qualifier for any international event and is targeted at athletes in the early stages of their strongman careers or who will not be competing internationally in 2024.
Tribes
1) Max Axle press
3 Attempts
Rising bar - 5kg jumps
2) Deadlift - Reps
U73kg/Master: 110kg
O73kg: 125kg
U80kg: 160kg
U90kg/Master: 180kg
U105kg: 200kg
Open: 220kg
3) Farmers Walk (3x10m)
U73kg/Master: 50kg
O73kg: 60kg
U80kg: 80kg
U90kg/Master: 90kg
U105kg: 100kg
Open: 110kg
4) Power stairs
U73kg/Master: 50/60/70kg
O73kg: 60/70/80kg
U80kg: 100/120/140kg
U90kg/Master: 110/130/150kg
U105kg: 120/140/160kg
Open: 130/150/170kg
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No run in, 3 implement, 3 steps each
-
16” step and 16” handle height
5) Stones
TBC
*Events and running orders are subject to change.
Entries will close on 13/10/2024
Entries are non-refundable.