Natural Ireland's Strongest Man and Woman 2025 
February 1st and 2nd
Location: GSP Gym, Galway, H91XDD4
This event will be a qualifier for the UK and Ireland's Natural Strongest Man and Woman 2025 and the beginning of the Natural Worlds Strongest Man and Woman 2025 pathway.
2025 Membership for the INSF will be required to compete at this event.
Categories.
Women:
U57kg, U64kg, U73kg, U82kg, Open
Men:
U72kg, U80kg, U90kg, U105kg, Open
Women:
U57kg, U64kg, U73kg, U82kg, Open
Men:
U72kg, U80kg, U90kg, U105kg, Open
Events 
1) Max log press
1) Max log press
- Rising bar
- 3 Attempts
2) Axle deadlift for reps
U57 - 100/130
U64 - 110/140
U73 - 120/150
U82 - 130/160
Open - 140/170
U72 - 160/190
U80 - 180/210
U90 - 200/230
U105 - 220/250
Open - 240/270
- Straps(any) allowed, no suit, no talc or oils
- 1 Rep of the heavier weight trumps any amount of the light
3) Yoke - 3x10
U57 - 140kg
U64 - 160kg
U73 - 180kg
U82 - 200kg
Open - 220kg
U72 - 240kg
U80 - 280kg
U90 - 300kg
U105 - 320kg
Open - 340kg
4) Steel husafell carry for distance
U57 - 55kg
U64 - 60kg
U73 - 70kg
U82 - 80kg
Open - 90kg
U72 - 100kg
U80 - 110kg
U90 - 120kg
U105 - 130kg
Open - 140kg
5) Rubber Stone to Shoulder
U57 - 50kg
U64 - 60kg
U73 - 70kg
U82 - 80kg
Open - 80kg
U72 - 90kg
U80 - 100kg
U90 - 110kg
U105 - 120kg
Open - 120kg
Competition schedule can only be confirmed when entry deadline is near.
Preliminary thoughts are - Men Saturday, Women Sunday.
Entries will close on 19/11/2024
Entries will close on 19/11/2024
Entries are non-refundable.